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Understanding the Basics of Yoga - What is Yoga, Its Origins & Evolution Over the Years

Understanding the Basics of Yoga - What is Yoga, Its Origins & Evolution Over the Years

Can you think of something that originated some 10-15 thousand years ago and is still being practiced? Well, the system of yoga is the only thing that comes to mind! How could something survive for such a long time? It’s only possible if it works, right? Otherwise, people wouldn’t have followed it century after century.

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