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Our Guide to Eating Seasonally

Our Guide to Eating Seasonally

This is eating seasonally at its best! Eating a healthy diet of plenty of fresh seasonal fruit and vegetables that have been grown locally and grown sustainably is definitely good for you and also good for the planet. Eating seasonally is fun and is a diet that can be easily adopted, you just have to learn which local produce is in season in your area, at what time of the year.

50 Positive Affirmations For a Daily Boost

Positive affirmations have been described as ‘positive self-talk’ and have long been used to give us daily encouragement. They are written in the present tense and express what we want to be true about ourselves and our lives. Positive affirmations inspire us and can help ease depression and give our self-esteem a good boost.

Yoga Escapes

Yoga escapes definitely add another dimension to traveling and unique yoga retreats can be found all over the world. Picture yourself on your yoga mat on a beautiful beach, on a hilltop among the mountains, or by a tranquil lake, and promise yourself a yoga escape next year – if not before!

The Art of Slowing Down

Mention yoga to most people and they will conjure up images of people performing a series of slow-flowing movements and postures, but what many will not mention is the deep stillness and tranquillity that many styles of yoga bring to both the mind and body. Yoga encourages you to focus on your inner self with a series of mental and physical exercises that calm and balance the mind and strengthen and align the body. 

The Unexpected Benefits of Meditation

The beauty of meditation is that it does not involve any special equipment and can be undertaken anywhere and just 10 minutes of regular meditation will reap many lasting benefits – which definitely has bonuses in our busy lives. Time to give it a go!

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