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10 Youtube Yoga Flows For a Happier Mind

10 Youtube Yoga Flows For a Happier Mind

Whatever your level of yoga, if you are practicing for just 20 minutes every day, your physical and mental health will benefit tremendously. A sequence of slow movements with deep breaths increases your blood circulation and holding certain poses helps to build strength. There are many yoga videos available on YouTube and we bring you 10 free yoga flows for a happier mind (and healthier lifestyle)!

50 Positive Affirmations For a Daily Boost

Positive affirmations have been described as ‘positive self-talk’ and have long been used to give us daily encouragement. They are written in the present tense and express what we want to be true about ourselves and our lives. Positive affirmations inspire us and can help ease depression and give our self-esteem a good boost.

How To Set Goals For Yoga And Meditation

When you first begin yoga and meditation, you will soon notice physical changes in your body and others in your mind. Your mind will feel more ordered and uncluttered and as a result of this, you will feel emotionally more calm and peaceful. Once you have achieved these changes, it is the perfect time to set yourself some goals for your yoga and meditation...

Yoga Escapes

Yoga escapes definitely add another dimension to traveling and unique yoga retreats can be found all over the world. Picture yourself on your yoga mat on a beautiful beach, on a hilltop among the mountains, or by a tranquil lake, and promise yourself a yoga escape next year – if not before!

The Art of Slowing Down

Mention yoga to most people and they will conjure up images of people performing a series of slow-flowing movements and postures, but what many will not mention is the deep stillness and tranquillity that many styles of yoga bring to both the mind and body. Yoga encourages you to focus on your inner self with a series of mental and physical exercises that calm and balance the mind and strengthen and align the body. 

Yoga wear for every day, everywhere, any time

The big news is that yoga wear is not just for the gym anymore, but can be an important part of your wardrobe - for all occasions.

The Unexpected Benefits of Meditation

The beauty of meditation is that it does not involve any special equipment and can be undertaken anywhere and just 10 minutes of regular meditation will reap many lasting benefits – which definitely has bonuses in our busy lives. Time to give it a go!

Yoga Pants Everyday

Wearing comfortable, practical active wear is essential for yoga workouts but also for everyday wear! Many manufacturers are now offering high quality, stylish clothing made from sustainable fabrics that are ethnically sourced and the clothing is made using eco-friendly production processes. The result is that you can choose clothing that you will enjoy wearing and can rest assured that it has been made in a way that protects our wonderful world...

Yoga For Empowerment

Empowerment is about having the ability and confidence to turn towards and really feel the moment deeply – no matter what that moment involves – and act accordingly, from presence, from reality. You can practise this on the yoga mat, especially when you challenge yourself.

Yoga vs Pilates

After a busy day at work, some people thrive on doing something really energetic, while others prefer something restful. What better than low impact exercise that is good for both body and mind? Even with a hectic lifestyle, it is important to spend time exercising each week to keep your body in good shape and to lay firm foundations for the years ahead.

Embracing Diversity With Pride And Yoga

The beauty of yoga is that it is for everyone, whatever their age, size, ability, and ethnicity. Yoga is also for everyone regardless of their gender or sexual orientation. Yoga embraces diversity and the word ‘yoga’ is from Sanskrit and means ‘unity’. Pride 2021 began earlier this month and a number of the celebrations will include yoga. We have been finding out more...

Understanding the Basics of Yoga - What is Yoga, Its Origins & Evolution Over the Years

Can you think of something that originated some 10-15 thousand years ago and is still being practiced? Well, the system of yoga is the only thing that comes to mind! How could something survive for such a long time? It’s only possible if it works, right? Otherwise, people wouldn’t have followed it century after century.

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